Woman Focused Counseling

Authentically You Counseling and Wellness is a women focused counseling practice, we:

  • Believe that a woman’s feelings of powerlessness and low self worth often stem from the actual oppression they experience that is based on class, race or gender.
  • Practice with a woman focused perspective emphasizing on on mindfulness and living authentically.
  • Support women on their journey to nurturing themselves and ultimate self healing.
  • Encourage women to set goals for themselves and support them in their endeavors.
  • Work towards self reflection as a therapist to ensure that each woman is receiving the best support.
  • Understand that therapy is only one small part in healing and will work diligently to seek other resource if needed.